It really varies. If I’m in a cut and more conditioned, I may do 1-3 minute intervals. If you have your own bag, adapt the round and rest times to your level to give yourself a challenge. Thanks for posting!
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It really varies. If I’m in a cut and more conditioned, I may do 1-3 minute intervals. If you have your own bag, adapt the round and rest times to your level to give yourself a challenge. Thanks for posting!
Thanks Jorrell. My bro from ChicaGO. Thanks for checking it out. Be shouting your channel out soon!
How long do you do this for each session?
Rich? I wouldn’t consider myself rich no.
Will have to do that! Thanks for checking out our channel and the kind words!
ok so u rich
thanks
where did you get your bob please text back
nice video u give me an idea for my page thankz.. check out my shit to bro sub me